Day 10

You ever have one of those days where everything goes slow and you feel like you are continually playing catch up? Today was one of those.

All I have to say is never buy fresh fruit from a cafeteria where the chilled cut fruit cup is $3 and the fresh is off in the corner without a price tag. I ended up paying $4 for 3 scrawny bananas and an apple. Half the bananas were inedible because the interior was so bruised and beat up. Oh well, lesson learned; bring something with me to work or slip out to the store when nobody is looking.

Exercise
I managed to squeeze in the 30 minute session today around meetings and problem solving. I ran the whole core time of 24 minutes at a 13 minute mile pace (4.6mph).

The chow
Breakfast
3 (score it as 2) bananas
a fuji apple

Lunch
a large salad with...
baby romaine
yellow onion
baby carrot
roma tomato
dulse flakes

Dinner
I had the Hy-Vee salad bar buffet for dinner...
romaine
carrot
alfalfa sprouts
jalapeno
vinegar & oil dressing

peas
corn

pineapple
strawberries
red grapes