It is Monday again so it is back to the scales to see what the lords of mass and gravity have to say. Today was pretty good; my wild streak of a pound-per-day loss is now officially over.
I did, however, lose another 4 pounds this week. That brings my total up or down depending on how you are counting to 32 lbs in 35 days. Being the geek that I am that means I've lost approximately 10.1% of my body weight in a month. Wowzers!
Below you will find my weekly numbers. Bear in mind that these are skewed with me being fully clothed in jeans and a t-shirt with only my shoes and socks off. That includes all the normal stuff I have in my pockets as well.
Monday, February 23, 2009
Weight 283.6
BF% 36.7
Monday, February 16, 2009
Weight 287.8
BF% 39.2
Monday, February 09, 2009
Weight 294.2
BF% 39.2
Monday, February 02, 2009
Weight 302.4
BF% 39.5
Monday, January 26, 2009
Weight 309.4
BF% 37.7
Monday, January 19, 2009
Weight 315
BF% 34.9
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