Weigh In - May 18

Monday, May 18, 2009
Weight 267.6 (-2.8)
BF% 32.8 (-0.9)
Fat lost (- 3.4)

Monday, May 11, 2009
Weight 270.4 (+2.0)
BF% 33.7 (+2.3)
Fat lost (+6.8) WTF?

Monday, May 4, 2009
Weight 268.4 (+0.6)
BF% 31.4 (-1.0)
Fat lost (- 2.5)

Monday, April 27, 2009
Weight 274.4 (+4.4)
BF% 28.5 (-3.9)
Returned readings are gooned up...ignoring this week

Monday, April 20, 2009
Weight 267.8 (-3.6)
BF% 32.4 (-0.9)
Fat lost (- 3.6)

Monday, April 13, 2009
Weight 271.4 (-3.0)
BF% 33.3 (+0.5)

Monday, April 6, 2009
Weight 274.4 (+0.4)
BF% 32.5 (-0.2)

Monday, March 30, 2009
Weight 274.0 (-3.4)
BF% 32.7 (-1.6)

Tuesday, March 24, 2009
Weight 277.4 (+3.4)
BF% 34.3 (-0.7)

Monday, March 16, 2009
Weight 274.0 (-5.8)
BF% 35.2 (-2.1)

Monday, March 9, 2009
Weight 279.8 (-3.8)
BF% 37.3 (+0.6)

Monday, March 2, 2009

Weight ??? (away from scale)

BF% ??? (away from scale)

Monday, February 23, 2009
Weight 283.6 (-4.2)
BF% 36.7 (-2.5)

Monday, February 16, 2009
Weight 287.8 (-6.4)
BF% 39.2 (-0.0)

Monday, February 09, 2009
Weight 294.2 (-8.2)
BF% 39.2 (-0.3)

Monday, February 02, 2009
Weight 302.4 (-7.0)
BF% 39.5 (+1.8)

Monday, January 26, 2009
Weight 309.4 (-5.6)
BF% 37.7 (+3.2)

Monday, January 19, 2009
Weight 315
BF% 34.9

Weigh In - May 11

Monday, May 11, 2009
Weight 270.4 (+2.0)
BF% 33.7 (+2.3)
Fat lost (+6.8) WTF?

Monday, May 4, 2009
Weight 268.4 (+0.6)
BF% 31.4 (-1.0)
Fat lost (- 2.5)

Monday, April 27, 2009
Weight 274.4 (+4.4)
BF% 28.5 (-3.9)
Returned readings are gooned up...ignoring this week

Monday, April 20, 2009
Weight 267.8 (-3.6)
BF% 32.4 (-0.9)
Fat lost (- 3.6)

Monday, April 13, 2009
Weight 271.4 (-3.0)
BF% 33.3 (+0.5)

Monday, April 6, 2009
Weight 274.4 (+0.4)
BF% 32.5 (-0.2)

Monday, March 30, 2009
Weight 274.0 (-3.4)
BF% 32.7 (-1.6)

Tuesday, March 24, 2009
Weight 277.4 (+3.4)
BF% 34.3 (-0.7)

Monday, March 16, 2009
Weight 274.0 (-5.8)
BF% 35.2 (-2.1)

Monday, March 9, 2009
Weight 279.8 (-3.8)
BF% 37.3 (+0.6)

Monday, March 2, 2009

Weight ??? (away from scale)

BF% ??? (away from scale)

Monday, February 23, 2009
Weight 283.6 (-4.2)
BF% 36.7 (-2.5)

Monday, February 16, 2009
Weight 287.8 (-6.4)
BF% 39.2 (-0.0)

Monday, February 09, 2009
Weight 294.2 (-8.2)
BF% 39.2 (-0.3)

Monday, February 02, 2009
Weight 302.4 (-7.0)
BF% 39.5 (+1.8)

Monday, January 26, 2009
Weight 309.4 (-5.6)
BF% 37.7 (+3.2)

Monday, January 19, 2009
Weight 315
BF% 34.9

Measurements - May 2

5/02/09
Right Arm below Tricep - 13.0" (+.25")
Chest (arms up) - 47.0" (-.5")
Waist (at navel) - 45.0" (+.25")
Hips - 46.5" (-.5")
Right Thigh - 24.5" (+.25")
Right Calf - 18.0" (+.5")
Neck - 18.0" (-.125")

An interesting month. I admit that I spent most of the month at about 50-60% raw. Looking at my weight change I lost 6 lbs last month and according to the math 4.9 lbs of that was fat. I will do better in May.

4/05/09
Right Arm below Tricep - 12.75" (-.25")
Chest (arms up) - 47.50" (-.25")
Waist (at navel) - 44.75" (-1.75")
Hips - 47" (-1")
Right Thigh - 24.25" (-.5")
Right Calf - 17.5" (-.75")
Neck - 18.125" (-.125")

3/01/09
Right Arm below Tricep - 13" (-1")
Chest (arms up) - 47.75" (-2")
Waist (at navel) - 46.5" (-2.5")
Hips - 48" (-2")
Right Thigh - 24.75" (-1")
Right Calf - 18.25" (-.25")
Neck - 18.25" (-1.25")

1/31/09
Right Arm below Tricep - 14" (-0")
Chest (arms up) - 49.75" (-.25")
Waist (at navel) - 49" (-1")
Hips - 50" (-0")
Right Thigh - 25.75" (-1.25")
Right Calf - 18.5" (-.25")
Neck - 19.5" (-.25")

12/26/08
Right Arm below Tricep - 14"
Chest (arms up) - 51"
Waist (at navel) - 50"
Hips - 50"
Right Thigh - 27"
Right Calf - 18.75"
Neck - 19.75"

Weigh-In May 4th

Monday, May 4, 2009
Weight 268.4 (+0.6)
BF% 31.4 (-1.0)
Fat lost (- 2.5)

Monday, April 27, 2009
Weight 274.4 (+4.4)
BF% 28.5 (-3.9)
Returned readings are gooned up...ignoring this week

Monday, April 20, 2009
Weight 267.8 (-3.6)
BF% 32.4 (-0.9)
Fat lost (- 3.6)

Monday, April 13, 2009
Weight 271.4 (-3.0)
BF% 33.3 (+0.5)

Monday, April 6, 2009
Weight 274.4 (+0.4)
BF% 32.5 (-0.2)

Monday, March 30, 2009
Weight 274.0 (-3.4)
BF% 32.7 (-1.6)

Tuesday, March 24, 2009
Weight 277.4 (+3.4)
BF% 34.3 (-0.7)

Monday, March 16, 2009
Weight 274.0 (-5.8)
BF% 35.2 (-2.1)

Monday, March 9, 2009
Weight 279.8 (-3.8)
BF% 37.3 (+0.6)

Monday, March 2, 2009

Weight ??? (away from scale)

BF% ??? (away from scale)

Monday, February 23, 2009
Weight 283.6 (-4.2)
BF% 36.7 (-2.5)

Monday, February 16, 2009
Weight 287.8 (-6.4)
BF% 39.2 (-0.0)

Monday, February 09, 2009
Weight 294.2 (-8.2)
BF% 39.2 (-0.3)

Monday, February 02, 2009
Weight 302.4 (-7.0)
BF% 39.5 (+1.8)

Monday, January 26, 2009
Weight 309.4 (-5.6)
BF% 37.7 (+3.2)

Monday, January 19, 2009
Weight 315
BF% 34.9