My how the time flies. Between projects at work, family crisis and just the plain ol' movement of life it has been almost 4 months since I last posted. Sorry about that folks.
I am sad to say that I pretty much abandoned running in June. Here in the Kansas City area it rained pretty much the whole month and with what I suspect was over-training lethargy I just didn't want to run any more. I feel bad because after doing so well with Natalie's fitness program at work the 1st 12 weeks I sputtered and fell out of it the 2nd 12 weeks.
If you were interested I had 6 interim weigh-ins and an additional measurement post I could make but at this point i say let's just skip 'em and get on with the show.
Here is my restart point as of today:
Weight: 294.8
Body Fat %: 37.6
Neck: 19"
Arm: 12.5"
Chest: 49"
Waist: 48"
Hips: 48.5"
Thigh: 25.75"
Calf: 18"
I guess officially I am still down 20lbs for the year but it hurts to say I was at one point down almost 50lbs. I do feel like I have some level of fitness left but I would hate to see how far my running distance has fallen off. I guess I will find out though some time in the near future. Maybe Thursday.
The reinvention of self in 2009 has stalled out a bit. I've got the eyes seeing at 20/15, last month I bought the luxury car I loved from my younger years but now I need to work on the hardest part of my reinvention, my physical self.
I have ~4 months left this year. It is time to get back to work.
Tuesday, September 8, 2009
Monday, May 18, 2009
Weigh In - May 18
Monday, May 18, 2009
Weight 267.6 (-2.8)
BF% 32.8 (-0.9)
Fat lost (- 3.4)
Monday, May 11, 2009
Weight 270.4 (+2.0)
BF% 33.7 (+2.3)
Fat lost (+6.8) WTF?
Monday, May 4, 2009
Weight 268.4 (+0.6)
BF% 31.4 (-1.0)
Fat lost (- 2.5)
Monday, April 27, 2009
Weight 274.4 (+4.4)
BF% 28.5 (-3.9)
Returned readings are gooned up...ignoring this week
Monday, April 20, 2009
Weight 267.8 (-3.6)
BF% 32.4 (-0.9)
Fat lost (- 3.6)
Monday, April 13, 2009
Weight 271.4 (-3.0)
BF% 33.3 (+0.5)
Monday, April 6, 2009
Weight 274.4 (+0.4)
BF% 32.5 (-0.2)
Monday, March 30, 2009
Weight 274.0 (-3.4)
BF% 32.7 (-1.6)
Tuesday, March 24, 2009
Weight 277.4 (+3.4)
BF% 34.3 (-0.7)
Monday, March 16, 2009
Weight 274.0 (-5.8)
BF% 35.2 (-2.1)
Monday, March 9, 2009
Weight 279.8 (-3.8)
BF% 37.3 (+0.6)
Monday, February 23, 2009
Weight 283.6 (-4.2)
BF% 36.7 (-2.5)
Monday, February 16, 2009
Weight 287.8 (-6.4)
BF% 39.2 (-0.0)
Monday, February 09, 2009
Weight 294.2 (-8.2)
BF% 39.2 (-0.3)
Monday, February 02, 2009
Weight 302.4 (-7.0)
BF% 39.5 (+1.8)
Monday, January 26, 2009
Weight 309.4 (-5.6)
BF% 37.7 (+3.2)
Monday, January 19, 2009
Weight 315
BF% 34.9
Weight 267.6 (-2.8)
BF% 32.8 (-0.9)
Fat lost (- 3.4)
Monday, May 11, 2009
Weight 270.4 (+2.0)
BF% 33.7 (+2.3)
Fat lost (+6.8) WTF?
Monday, May 4, 2009
Weight 268.4 (+0.6)
BF% 31.4 (-1.0)
Fat lost (- 2.5)
Monday, April 27, 2009
Weight 274.4 (+4.4)
BF% 28.5 (-3.9)
Returned readings are gooned up...ignoring this week
Monday, April 20, 2009
Weight 267.8 (-3.6)
BF% 32.4 (-0.9)
Fat lost (- 3.6)
Monday, April 13, 2009
Weight 271.4 (-3.0)
BF% 33.3 (+0.5)
Monday, April 6, 2009
Weight 274.4 (+0.4)
BF% 32.5 (-0.2)
Monday, March 30, 2009
Weight 274.0 (-3.4)
BF% 32.7 (-1.6)
Tuesday, March 24, 2009
Weight 277.4 (+3.4)
BF% 34.3 (-0.7)
Monday, March 16, 2009
Weight 274.0 (-5.8)
BF% 35.2 (-2.1)
Monday, March 9, 2009
Weight 279.8 (-3.8)
BF% 37.3 (+0.6)
Monday, March 2, 2009
Weight ??? (away from scale)
BF% ??? (away from scale)
Monday, February 23, 2009
Weight 283.6 (-4.2)
BF% 36.7 (-2.5)
Monday, February 16, 2009
Weight 287.8 (-6.4)
BF% 39.2 (-0.0)
Monday, February 09, 2009
Weight 294.2 (-8.2)
BF% 39.2 (-0.3)
Monday, February 02, 2009
Weight 302.4 (-7.0)
BF% 39.5 (+1.8)
Monday, January 26, 2009
Weight 309.4 (-5.6)
BF% 37.7 (+3.2)
Monday, January 19, 2009
Weight 315
BF% 34.9
Weigh In - May 11
Monday, May 11, 2009
Weight 270.4 (+2.0)
BF% 33.7 (+2.3)
Fat lost (+6.8) WTF?
Monday, May 4, 2009
Weight 268.4 (+0.6)
BF% 31.4 (-1.0)
Fat lost (- 2.5)
Monday, April 27, 2009
Weight 274.4 (+4.4)
BF% 28.5 (-3.9)
Returned readings are gooned up...ignoring this week
Monday, April 20, 2009
Weight 267.8 (-3.6)
BF% 32.4 (-0.9)
Fat lost (- 3.6)
Monday, April 13, 2009
Weight 271.4 (-3.0)
BF% 33.3 (+0.5)
Monday, April 6, 2009
Weight 274.4 (+0.4)
BF% 32.5 (-0.2)
Monday, March 30, 2009
Weight 274.0 (-3.4)
BF% 32.7 (-1.6)
Tuesday, March 24, 2009
Weight 277.4 (+3.4)
BF% 34.3 (-0.7)
Monday, March 16, 2009
Weight 274.0 (-5.8)
BF% 35.2 (-2.1)
Monday, March 9, 2009
Weight 279.8 (-3.8)
BF% 37.3 (+0.6)
Monday, February 23, 2009
Weight 283.6 (-4.2)
BF% 36.7 (-2.5)
Monday, February 16, 2009
Weight 287.8 (-6.4)
BF% 39.2 (-0.0)
Monday, February 09, 2009
Weight 294.2 (-8.2)
BF% 39.2 (-0.3)
Monday, February 02, 2009
Weight 302.4 (-7.0)
BF% 39.5 (+1.8)
Monday, January 26, 2009
Weight 309.4 (-5.6)
BF% 37.7 (+3.2)
Monday, January 19, 2009
Weight 315
BF% 34.9
Weight 270.4 (+2.0)
BF% 33.7 (+2.3)
Fat lost (+6.8) WTF?
Monday, May 4, 2009
Weight 268.4 (+0.6)
BF% 31.4 (-1.0)
Fat lost (- 2.5)
Monday, April 27, 2009
Weight 274.4 (+4.4)
BF% 28.5 (-3.9)
Returned readings are gooned up...ignoring this week
Monday, April 20, 2009
Weight 267.8 (-3.6)
BF% 32.4 (-0.9)
Fat lost (- 3.6)
Monday, April 13, 2009
Weight 271.4 (-3.0)
BF% 33.3 (+0.5)
Monday, April 6, 2009
Weight 274.4 (+0.4)
BF% 32.5 (-0.2)
Monday, March 30, 2009
Weight 274.0 (-3.4)
BF% 32.7 (-1.6)
Tuesday, March 24, 2009
Weight 277.4 (+3.4)
BF% 34.3 (-0.7)
Monday, March 16, 2009
Weight 274.0 (-5.8)
BF% 35.2 (-2.1)
Monday, March 9, 2009
Weight 279.8 (-3.8)
BF% 37.3 (+0.6)
Monday, March 2, 2009
Weight ??? (away from scale)
BF% ??? (away from scale)
Monday, February 23, 2009
Weight 283.6 (-4.2)
BF% 36.7 (-2.5)
Monday, February 16, 2009
Weight 287.8 (-6.4)
BF% 39.2 (-0.0)
Monday, February 09, 2009
Weight 294.2 (-8.2)
BF% 39.2 (-0.3)
Monday, February 02, 2009
Weight 302.4 (-7.0)
BF% 39.5 (+1.8)
Monday, January 26, 2009
Weight 309.4 (-5.6)
BF% 37.7 (+3.2)
Monday, January 19, 2009
Weight 315
BF% 34.9
Tuesday, May 5, 2009
Measurements - May 2
5/02/09
Right Arm below Tricep - 13.0" (+.25")
Chest (arms up) - 47.0" (-.5")
Waist (at navel) - 45.0" (+.25")
Hips - 46.5" (-.5")
Right Thigh - 24.5" (+.25")
Right Calf - 18.0" (+.5")
Neck - 18.0" (-.125")
An interesting month. I admit that I spent most of the month at about 50-60% raw. Looking at my weight change I lost 6 lbs last month and according to the math 4.9 lbs of that was fat. I will do better in May.
4/05/09
Right Arm below Tricep - 12.75" (-.25")
Chest (arms up) - 47.50" (-.25")
Waist (at navel) - 44.75" (-1.75")
Hips - 47" (-1")
Right Thigh - 24.25" (-.5")
Right Calf - 17.5" (-.75")
Neck - 18.125" (-.125")
3/01/09
Right Arm below Tricep - 13" (-1")
Chest (arms up) - 47.75" (-2")
Waist (at navel) - 46.5" (-2.5")
Hips - 48" (-2")
Right Thigh - 24.75" (-1")
Right Calf - 18.25" (-.25")
Neck - 18.25" (-1.25")
1/31/09
Right Arm below Tricep - 14" (-0")
Chest (arms up) - 49.75" (-.25")
Waist (at navel) - 49" (-1")
Hips - 50" (-0")
Right Thigh - 25.75" (-1.25")
Right Calf - 18.5" (-.25")
Neck - 19.5" (-.25")
12/26/08
Right Arm below Tricep - 14"
Chest (arms up) - 51"
Waist (at navel) - 50"
Hips - 50"
Right Thigh - 27"
Right Calf - 18.75"
Neck - 19.75"
Right Arm below Tricep - 13.0" (+.25")
Chest (arms up) - 47.0" (-.5")
Waist (at navel) - 45.0" (+.25")
Hips - 46.5" (-.5")
Right Thigh - 24.5" (+.25")
Right Calf - 18.0" (+.5")
Neck - 18.0" (-.125")
An interesting month. I admit that I spent most of the month at about 50-60% raw. Looking at my weight change I lost 6 lbs last month and according to the math 4.9 lbs of that was fat. I will do better in May.
4/05/09
Right Arm below Tricep - 12.75" (-.25")
Chest (arms up) - 47.50" (-.25")
Waist (at navel) - 44.75" (-1.75")
Hips - 47" (-1")
Right Thigh - 24.25" (-.5")
Right Calf - 17.5" (-.75")
Neck - 18.125" (-.125")
3/01/09
Right Arm below Tricep - 13" (-1")
Chest (arms up) - 47.75" (-2")
Waist (at navel) - 46.5" (-2.5")
Hips - 48" (-2")
Right Thigh - 24.75" (-1")
Right Calf - 18.25" (-.25")
Neck - 18.25" (-1.25")
1/31/09
Right Arm below Tricep - 14" (-0")
Chest (arms up) - 49.75" (-.25")
Waist (at navel) - 49" (-1")
Hips - 50" (-0")
Right Thigh - 25.75" (-1.25")
Right Calf - 18.5" (-.25")
Neck - 19.5" (-.25")
12/26/08
Right Arm below Tricep - 14"
Chest (arms up) - 51"
Waist (at navel) - 50"
Hips - 50"
Right Thigh - 27"
Right Calf - 18.75"
Neck - 19.75"
Weigh-In May 4th
Monday, May 4, 2009
Weight 268.4 (+0.6)
BF% 31.4 (-1.0)
Fat lost (- 2.5)
Monday, April 27, 2009
Weight 274.4 (+4.4)
BF% 28.5 (-3.9)
Returned readings are gooned up...ignoring this week
Monday, April 20, 2009
Weight 267.8 (-3.6)
BF% 32.4 (-0.9)
Fat lost (- 3.6)
Monday, April 13, 2009
Weight 271.4 (-3.0)
BF% 33.3 (+0.5)
Monday, April 6, 2009
Weight 274.4 (+0.4)
BF% 32.5 (-0.2)
Monday, March 30, 2009
Weight 274.0 (-3.4)
BF% 32.7 (-1.6)
Tuesday, March 24, 2009
Weight 277.4 (+3.4)
BF% 34.3 (-0.7)
Monday, March 16, 2009
Weight 274.0 (-5.8)
BF% 35.2 (-2.1)
Monday, March 9, 2009
Weight 279.8 (-3.8)
BF% 37.3 (+0.6)
Monday, February 23, 2009
Weight 283.6 (-4.2)
BF% 36.7 (-2.5)
Monday, February 16, 2009
Weight 287.8 (-6.4)
BF% 39.2 (-0.0)
Monday, February 09, 2009
Weight 294.2 (-8.2)
BF% 39.2 (-0.3)
Monday, February 02, 2009
Weight 302.4 (-7.0)
BF% 39.5 (+1.8)
Monday, January 26, 2009
Weight 309.4 (-5.6)
BF% 37.7 (+3.2)
Monday, January 19, 2009
Weight 315
BF% 34.9
Weight 268.4 (+0.6)
BF% 31.4 (-1.0)
Fat lost (- 2.5)
Monday, April 27, 2009
Weight 274.4 (+4.4)
BF% 28.5 (-3.9)
Returned readings are gooned up...ignoring this week
Monday, April 20, 2009
Weight 267.8 (-3.6)
BF% 32.4 (-0.9)
Fat lost (- 3.6)
Monday, April 13, 2009
Weight 271.4 (-3.0)
BF% 33.3 (+0.5)
Monday, April 6, 2009
Weight 274.4 (+0.4)
BF% 32.5 (-0.2)
Monday, March 30, 2009
Weight 274.0 (-3.4)
BF% 32.7 (-1.6)
Tuesday, March 24, 2009
Weight 277.4 (+3.4)
BF% 34.3 (-0.7)
Monday, March 16, 2009
Weight 274.0 (-5.8)
BF% 35.2 (-2.1)
Monday, March 9, 2009
Weight 279.8 (-3.8)
BF% 37.3 (+0.6)
Monday, March 2, 2009
Weight ??? (away from scale)
BF% ??? (away from scale)
Monday, February 23, 2009
Weight 283.6 (-4.2)
BF% 36.7 (-2.5)
Monday, February 16, 2009
Weight 287.8 (-6.4)
BF% 39.2 (-0.0)
Monday, February 09, 2009
Weight 294.2 (-8.2)
BF% 39.2 (-0.3)
Monday, February 02, 2009
Weight 302.4 (-7.0)
BF% 39.5 (+1.8)
Monday, January 26, 2009
Weight 309.4 (-5.6)
BF% 37.7 (+3.2)
Monday, January 19, 2009
Weight 315
BF% 34.9
Monday, April 20, 2009
Weigh In April 20
Monday, April 20, 2009
Weight 267.8 (-3.6)
BF% 32.4 (-0.9)
Fat lost (- 3.6)
Monday, April 13, 2009
Weight 271.4 (-3.0)
BF% 33.3 (+0.5)
Monday, April 6, 2009
Weight 274.4 (+0.4)
BF% 32.5 (-0.2)
Monday, March 30, 2009
Weight 274.0 (-3.4)
BF% 32.7 (-1.6)
Tuesday, March 24, 2009
Weight 277.4 (+3.4)
BF% 34.3 (-0.7)
Monday, March 16, 2009
Weight 274.0 (-5.8)
BF% 35.2 (-2.1)
Monday, March 9, 2009
Weight 279.8 (-3.8)
BF% 37.3 (+0.6)
Monday, February 23, 2009
Weight 283.6 (-4.2)
BF% 36.7 (-2.5)
Monday, February 16, 2009
Weight 287.8 (-6.4)
BF% 39.2 (-0.0)
Monday, February 09, 2009
Weight 294.2 (-8.2)
BF% 39.2 (-0.3)
Monday, February 02, 2009
Weight 302.4 (-7.0)
BF% 39.5 (+1.8)
Monday, January 26, 2009
Weight 309.4 (-5.6)
BF% 37.7 (+3.2)
Monday, January 19, 2009
Weight 315
BF% 34.9
Weight 267.8 (-3.6)
BF% 32.4 (-0.9)
Fat lost (- 3.6)
Monday, April 13, 2009
Weight 271.4 (-3.0)
BF% 33.3 (+0.5)
Monday, April 6, 2009
Weight 274.4 (+0.4)
BF% 32.5 (-0.2)
Monday, March 30, 2009
Weight 274.0 (-3.4)
BF% 32.7 (-1.6)
Tuesday, March 24, 2009
Weight 277.4 (+3.4)
BF% 34.3 (-0.7)
Monday, March 16, 2009
Weight 274.0 (-5.8)
BF% 35.2 (-2.1)
Monday, March 9, 2009
Weight 279.8 (-3.8)
BF% 37.3 (+0.6)
Monday, March 2, 2009
Weight ??? (away from scale)
BF% ??? (away from scale)
Monday, February 23, 2009
Weight 283.6 (-4.2)
BF% 36.7 (-2.5)
Monday, February 16, 2009
Weight 287.8 (-6.4)
BF% 39.2 (-0.0)
Monday, February 09, 2009
Weight 294.2 (-8.2)
BF% 39.2 (-0.3)
Monday, February 02, 2009
Weight 302.4 (-7.0)
BF% 39.5 (+1.8)
Monday, January 26, 2009
Weight 309.4 (-5.6)
BF% 37.7 (+3.2)
Monday, January 19, 2009
Weight 315
BF% 34.9
Monday, April 13, 2009
Weigh-In April 13
Monday, April 13, 2009
Weight 271.4 (-3.0)
BF% 33.3 (+0.5)
Monday, March 30, 2009
Weight 274.0 (-3.4)
BF% 32.7 (-1.6)
Tuesday, March 24, 2009
Weight 277.4 (+3.4)
BF% 34.3 (-0.7)
Monday, March 16, 2009
Weight 274.0 (-5.8)
BF% 35.2 (-2.1)
Monday, March 9, 2009
Weight 279.8 (-3.8)
BF% 37.3 (+0.6)
Monday, February 23, 2009
Weight 283.6 (-4.2)
BF% 36.7 (-2.5)
Monday, February 16, 2009
Weight 287.8 (-6.4)
BF% 39.2 (-0.0)
Monday, February 09, 2009
Weight 294.2 (-8.2)
BF% 39.2 (-0.3)
Monday, February 02, 2009
Weight 302.4 (-7.0)
BF% 39.5 (+1.8)
Monday, January 26, 2009
Weight 309.4 (-5.6)
BF% 37.7 (+3.2)
Monday, January 19, 2009
Weight 315
BF% 34.9
Weight 271.4 (-3.0)
BF% 33.3 (+0.5)
Monday, March 30, 2009
Weight 274.0 (-3.4)
BF% 32.7 (-1.6)
Tuesday, March 24, 2009
Weight 277.4 (+3.4)
BF% 34.3 (-0.7)
Monday, March 16, 2009
Weight 274.0 (-5.8)
BF% 35.2 (-2.1)
Monday, March 9, 2009
Weight 279.8 (-3.8)
BF% 37.3 (+0.6)
Monday, March 2, 2009
Weight ??? (away from scale)
BF% ??? (away from scale)
Monday, February 23, 2009
Weight 283.6 (-4.2)
BF% 36.7 (-2.5)
Monday, February 16, 2009
Weight 287.8 (-6.4)
BF% 39.2 (-0.0)
Monday, February 09, 2009
Weight 294.2 (-8.2)
BF% 39.2 (-0.3)
Monday, February 02, 2009
Weight 302.4 (-7.0)
BF% 39.5 (+1.8)
Monday, January 26, 2009
Weight 309.4 (-5.6)
BF% 37.7 (+3.2)
Monday, January 19, 2009
Weight 315
BF% 34.9
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