Weigh In April 20

Monday, April 20, 2009
Weight 267.8 (-3.6)
BF% 32.4 (-0.9)
Fat lost (- 3.6)

Monday, April 13, 2009
Weight 271.4 (-3.0)
BF% 33.3 (+0.5)

Monday, April 6, 2009
Weight 274.4 (+0.4)
BF% 32.5 (-0.2)

Monday, March 30, 2009
Weight 274.0 (-3.4)
BF% 32.7 (-1.6)

Tuesday, March 24, 2009
Weight 277.4 (+3.4)
BF% 34.3 (-0.7)

Monday, March 16, 2009
Weight 274.0 (-5.8)
BF% 35.2 (-2.1)

Monday, March 9, 2009
Weight 279.8 (-3.8)
BF% 37.3 (+0.6)

Monday, March 2, 2009

Weight ??? (away from scale)

BF% ??? (away from scale)

Monday, February 23, 2009
Weight 283.6 (-4.2)
BF% 36.7 (-2.5)

Monday, February 16, 2009
Weight 287.8 (-6.4)
BF% 39.2 (-0.0)

Monday, February 09, 2009
Weight 294.2 (-8.2)
BF% 39.2 (-0.3)

Monday, February 02, 2009
Weight 302.4 (-7.0)
BF% 39.5 (+1.8)

Monday, January 26, 2009
Weight 309.4 (-5.6)
BF% 37.7 (+3.2)

Monday, January 19, 2009
Weight 315
BF% 34.9

Weigh-In April 13

Monday, April 13, 2009
Weight 271.4 (-3.0)
BF% 33.3 (+0.5)

Monday, March 30, 2009
Weight 274.0 (-3.4)
BF% 32.7 (-1.6)

Tuesday, March 24, 2009
Weight 277.4 (+3.4)
BF% 34.3 (-0.7)

Monday, March 16, 2009
Weight 274.0 (-5.8)
BF% 35.2 (-2.1)

Monday, March 9, 2009
Weight 279.8 (-3.8)
BF% 37.3 (+0.6)

Monday, March 2, 2009

Weight ??? (away from scale)

BF% ??? (away from scale)

Monday, February 23, 2009
Weight 283.6 (-4.2)
BF% 36.7 (-2.5)

Monday, February 16, 2009
Weight 287.8 (-6.4)
BF% 39.2 (-0.0)

Monday, February 09, 2009
Weight 294.2 (-8.2)
BF% 39.2 (-0.3)

Monday, February 02, 2009
Weight 302.4 (-7.0)
BF% 39.5 (+1.8)

Monday, January 26, 2009
Weight 309.4 (-5.6)
BF% 37.7 (+3.2)

Monday, January 19, 2009
Weight 315
BF% 34.9

Deux + 3

It is a day late in coming but I did not forget yesterday's post.

The weather here was so nice yesterday that I got out and did some laps around the lake across the street. Four laps = ~3 miles and I got it done in a little over 36 minutes. Is it bad form to plow over the 5 year old who keeps running into your path when you lap them?

Still light eating, I have not made it to the store yet.

2 Larabars
Blueberry Blast smoothie sans the yogurt from Smoothie Factory
sunflower seeds for dinner

Hooray the taxes are mailed...

Deux + 2

I made it through another 30 minute run today without any blisters on the areas that are peeling from a few weeks back. I can feel the spots get a little tender during my time but I am being careful to not relapse. It was also nice to see a new face today from work at the YMCA exercising. Keep it up Jessica!

I survived on a sparse fare today; definitely a calorie deficient day. I have to go to the store on the way back from working out tomorrow just to have something for lunch. Food here at the apt would be nice too.

Today's chow:
3 bananas
2 Larabars
some celery sticks
Bubbies raw sauerkraut

Part 2 Redo

The day came at long last and was gone. The rescheduled Olathe Marathon was run this last Saturday and I participated in the 5k race. After all my talk over the last month I was able to complete the run with a time of 39:18. While it wasn't as good as I was hoping for it was a 21% improvement over my last race in January, lowering my time by almost 11 minutes.

My next scheduled run is a 4-miler on April 26th...the Kansas City Trolley Run. We will see if I can tack on that extra mile in the next three weeks.

Today marks the beginning of our second 12 week fitness program a work so I thought this would also make a good point to redouble my efforts staying raw.

I have been slipping here and there the last few weeks without having to face y'all as my accountability board. So if you can stand the volume of posts I am going to force myself to post consistently about what I eat. I may not group things by meal but I will try to post any new recipes I try out.

So today:

3 bananas
Peanut Butter Chew Larabar
almonds
Salsa Soup
Apple Pie Larabar
almonds
Horchata Slushie...no, not raw. A moment of celebratory weakness.

Tomorrow is another day so we shall see how it goes. Until then, be excellent to each other...

Weigh-In April 6

Monday, April 6, 2009
Weight 274.4 (+0.4)
BF% 32.5 (-0.2)

Now that I understand it I find the whole body fat percentage thing quite interesting. This week I gained 4/10 of a pound of mass but I lost 4/10 of a pound of body fat if you go by the math.

In that line of thinking since I started raw the beginning of February I've lost 28.0 lbs. According to the math of body fat percentage I've lost 30.2 lbs. ((302.4*.395) - (274.4*.325)) So what does that mean? Did I lose 30 lbs of fat and gain 2 lbs of muscle in 9 weeks?

That is what it looks like to me. Cool.

Monday, March 30, 2009
Weight 274.0 (-3.4)
BF% 32.7 (-1.6)

Tuesday, March 24, 2009
Weight 277.4 (+3.4)
BF% 34.3 (-0.7)

Monday, March 16, 2009
Weight 274.0 (-5.8)
BF% 35.2 (-2.1)

Monday, March 9, 2009
Weight 279.8 (-3.8)
BF% 37.3 (+0.6)

Monday, March 2, 2009

Weight ??? (away from scale)

BF% ??? (away from scale)

Monday, February 23, 2009
Weight 283.6 (-4.2)
BF% 36.7 (-2.5)

Monday, February 16, 2009
Weight 287.8 (-6.4)
BF% 39.2 (-0.0)

Monday, February 09, 2009
Weight 294.2 (-8.2)
BF% 39.2 (-0.3)

Monday, February 02, 2009
Weight 302.4 (-7.0)
BF% 39.5 (+1.8)

Monday, January 26, 2009
Weight 309.4 (-5.6)
BF% 37.7 (+3.2)

Monday, January 19, 2009
Weight 315
BF% 34.9

Measurements - April 5th

4/05/09
Right Arm below Tricep - 12.75" (-.25")
Chest (arms up) - 47.50" (-.25")
Waist (at navel) - 44.75" (-1.75")
Hips - 47" (-1")
Right Thigh - 24.25" (-.5")
Right Calf - 17.5" (-.75")
Neck - 18.125" (-.125")

3/01/09
Right Arm below Tricep - 13" (-1")
Chest (arms up) - 47.75" (-2")
Waist (at navel) - 46.5" (-2.5")
Hips - 48" (-2")
Right Thigh - 24.75" (-1")
Right Calf - 18.25" (-.25")
Neck - 18.25" (-1.25")

1/31/09
Right Arm below Tricep - 14" (-0")
Chest (arms up) - 49.75" (-.25")
Waist (at navel) - 49" (-1")
Hips - 50" (-0")
Right Thigh - 25.75" (-1.25")
Right Calf - 18.5" (-.25")
Neck - 19.5" (-.25")

12/26/08
Right Arm below Tricep - 14"
Chest (arms up) - 51"
Waist (at navel) - 50"
Hips - 50"
Right Thigh - 27"
Right Calf - 18.75"
Neck - 19.75"

Weigh-In March 30

Monday, March 30, 2009
Weight 274.0 (-3.4)
BF% 32.7 (-1.6)

Tuesday, March 24, 2009
Weight 277.4 (+3.4)
BF% 34.3 (-0.7)

Monday, March 16, 2009
Weight 274.0 (-5.8)
BF% 35.2 (-2.1)

Monday, March 9, 2009
Weight 279.8 (-3.8)
BF% 37.3 (+0.6)

Monday, March 2, 2009

Weight ??? (away from scale)

BF% ??? (away from scale)

Monday, February 23, 2009
Weight 283.6 (-4.2)
BF% 36.7 (-2.5)

Monday, February 16, 2009
Weight 287.8 (-6.4)
BF% 39.2 (-0.0)

Monday, February 09, 2009
Weight 294.2 (-8.2)
BF% 39.2 (-0.3)

Monday, February 02, 2009
Weight 302.4 (-7.0)
BF% 39.5 (+1.8)

Monday, January 26, 2009
Weight 309.4 (-5.6)
BF% 37.7 (+3.2)

Monday, January 19, 2009
Weight 315
BF% 34.9