Weight 274.4 (+0.4)
BF% 32.5 (-0.2)
Now that I understand it I find the whole body fat percentage thing quite interesting. This week I gained 4/10 of a pound of mass but I lost 4/10 of a pound of body fat if you go by the math.
In that line of thinking since I started raw the beginning of February I've lost 28.0 lbs. According to the math of body fat percentage I've lost 30.2 lbs. ((302.4*.395) - (274.4*.325)) So what does that mean? Did I lose 30 lbs of fat and gain 2 lbs of muscle in 9 weeks?
That is what it looks like to me. Cool.
Monday, March 30, 2009
Weight 274.0 (-3.4)
BF% 32.7 (-1.6)
Tuesday, March 24, 2009
Weight 277.4 (+3.4)
BF% 34.3 (-0.7)
Monday, March 16, 2009
Weight 274.0 (-5.8)
BF% 35.2 (-2.1)
Monday, March 9, 2009
Weight 279.8 (-3.8)
BF% 37.3 (+0.6)
Monday, March 2, 2009
Weight ??? (away from scale)
BF% ??? (away from scale)
Monday, February 23, 2009
Weight 283.6 (-4.2)
BF% 36.7 (-2.5)
Monday, February 16, 2009
Weight 287.8 (-6.4)
BF% 39.2 (-0.0)
Monday, February 09, 2009
Weight 294.2 (-8.2)
BF% 39.2 (-0.3)
Monday, February 02, 2009
Weight 302.4 (-7.0)
BF% 39.5 (+1.8)
Monday, January 26, 2009
Weight 309.4 (-5.6)
BF% 37.7 (+3.2)
Monday, January 19, 2009
Weight 315
BF% 34.9
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