I am back to being good this week for the most part so far. We are having a pizza lunch at work today for all the folks with birthdays this quarter. I shall try to limit my consumption and stick to veggie lovers but I make no promises. I am due for a run this evening so I will try to work off some of the extra calories...
Weight 299.8 (-1.8)
BF% 39.0 (+0.1%)
Fat lost (-0.4)
Total lost: 15.0 lbs
Wednesday, September 22, 2010
Weight 301.6 (-2.0)
BF% 38.9 (-2.0%)
Fat lost (-6.9)
Wednesday, September 22, 2010
Weight 301.6 (-2.0)
BF% 38.9 (-2.0%)
Fat lost (-6.9)
Total lost: 13.2 lbs
Wednesday, September 15, 2010
Weight 303.6 (-11.2)
BF% 40.9 (+4.4%)
Fat lost (+9.3)
Wednesday, September 15, 2010
Weight 303.6 (-11.2)
BF% 40.9 (+4.4%)
Fat lost (+9.3)
Total lost: 11.2lbs
Friday, August 6, 2010
Weight 314.8
BF% 36.5
Friday, August 6, 2010
Weight 314.8
BF% 36.5
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