It is interesting to note that in the 3 weeks that I was not following the raw food WOE that my body fat percentage went up and every week that I stayed good it went down. I started raw on Feb 1st. March 3rd-7th I ate cooked foods and pretty much what I wanted before going raw again last week.
Monday, March 16, 2009
Weight 274.0 (-5.8)
BF% 35.2 (-2.1)
Monday, March 9, 2009
Weight 279.8 (-3.8)
BF% 37.3 (+0.6)
Monday, March 2, 2009
Weight ??? (away from scale)
BF% ??? (away from scale)
Monday, February 23, 2009
Weight 283.6 (-4.2)
BF% 36.7 (-2.5)
Monday, February 16, 2009
Weight 287.8 (-6.4)
BF% 39.2 (-0.0)
Monday, February 09, 2009
Weight 294.2 (-8.2)
BF% 39.2 (-0.3)
Monday, February 02, 2009
Weight 302.4 (-7.0)
BF% 39.5 (+1.8)
Monday, January 26, 2009
Weight 309.4 (-5.6)
BF% 37.7 (+3.2)
Monday, January 19, 2009
Weight 315
BF% 34.9
No comments:
Post a Comment