Once again it is weigh-in Monday. I do cheat and watch my numbers on the scale at the YMCA but it is always nice to see them drop more when it is "official".
Today's numbers:
Weight - 294
Body Fat % - 39.2
So, after the first week raw I am down 8 lbs. The running total for the last three weeks is 21 lbs. Woo-Hoo!
Well, back to work. I just wanted to share the news and my effervescent glee with you all.
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